workshops & presentations

looking for something a little different?

Tired of presentations that all kind of sound the same and offer similar, staid advice? If you’re wanting to give your audience something different, I bring a blend of both practical strategies and mindset shifts together alongside humor, willingness to keep it real and human, and grounded in creating community and conversation.

I offer workshops on the following topics:

• Managing anxiety at work and home

• Foundations of mental wellness

• Compassion fatigue and burn out prevention

• Practical mindfulness strategies to reduce stress

• Dealing with Imposter Syndrome

Have a particular need that you don’t see reflected? Feel free to reach out and chat with me about what you’re looking for!